After a full marathon, the outside of my foot hurts
symptom
Perhaps because I completed a full marathon three days ago,
When weight is placed on the soles of the feet, the weight shifts from the soles to the outside of the feet.
It hurts all the way down there. I've had similar pain before.
I have experience, but I always do things my own way.
The massage had improved the condition.
However, this time the pain hasn't changed at all.
So I came to the clinic after seeing their website.
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Visitors
Female
20's
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Period
February 2018 - March 2018
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frequency
2 ~ 3 weeks
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Number of hospital visits
2 times
Treatment and progress
<First consultation date>
Upon checking the movement, I noticed that when walking, the right foot...
When landing, from the outside of the sole of the foot to the outer ankle
Pain appeared around the outer ankle.
Significant tenderness near the heel.
Tension could also be felt in the arch of the foot.
When acupuncture is applied to pressure points on the knee, the soles of the feet
The pain was halved, and also, the pressure points on my knee...
The pain will be relieved by inserting needles in one more place.
It was significantly reduced.
Next, needles are inserted into the calf, near the heel.
Since then, the tenderness in the arch of my foot has also decreased.
The treatment was completed.
<2nd visit> (2 days later)
The location of the pain in the sole of the foot is after the foot has landed.
When you lift your heel, it's positioned close to your little toe.
I inserted needles into the same acupoints as last time, and then...
When needles are applied to two places on the calf, it becomes painful.
The procedure was completed as the lesion disappeared.
Acupressure points used
Summary
For the past few months, after running during practice,
I started experiencing pain in my left knee, and I tried to treat it myself.
Apparently, massage helped him recover.
However, he unconsciously made a movement to protect his left knee.
This puts strain on the outside of the right foot.
At the same time, the excessive tension in the calves also subsides.
It is thought that this was happening, and the accumulation of that
Pain appeared, affecting the soles of the feet, etc.
I thought about it.
Foot problems can be improved by working on the calf muscles.
This happens quite often, but blindly doing things your own way
Massage and other treatments do not improve the condition.
This is often the case.
Acupuncture clinic for the case:Acupuncture and Moxibustion Kojido
